Classes · Level 2
Jump Board
Reformer cardio: lying-down plyometrics on the jump board, to a loud playlist.
- Spring
- Strong
- Length
- 45 min
- Price
- €34
- Beds
- 10–12
- Studios
- 2
- What it is
- The footbar comes off and the jump board goes on. Low-impact plyometrics lying down, in intervals, set to a loud playlist. Cardio for people who hate running, and for runners too.
- Who it’s for
- Runners, ex-athletes and anyone who wants their heart rate up without the impact on their knees.
- Before you book
- Comfortable in Flow.
- What to bring
- Grip socks
- Water
- A towel
Strong and challenging.
Level path
Where this sits
Step 1 / 4
Foundations
Learn the reformer: springs, footbar, straps and the five basics.
Start here
Step 2 / 4
Flow
Full-body classes at a steady pace.
After 1 Foundations class
Step 3 / 4
Sculpt
Heavier springs and longer holds. Jump Board counts here too.
After 10 Flow classes
Step 4 / 4
Tower
Classical repertoire on the tower.
After 15 Sculpt classes
Studios
Where it runs
Teachers
Who teaches Jump Board
Coming up