Classes

Pick your springs

Reformer springs are colour coded by load, so we use the same colours for intensity. Green is gentle, red is heavy. Every class is capped at the beds in the room.

The level path

Guidance, not a gate. Teachers will move you up when you’re ready.

Step 1 / 4
Foundations
Learn the reformer: springs, footbar, straps and the five basics.
Start here
Step 2 / 4
Flow
Full-body classes at a steady pace.
After 1 Foundations class
Step 3 / 4
Sculpt
Heavier springs and longer holds. Jump Board counts here too.
After 10 Flow classes
Step 4 / 4
Tower
Classical repertoire on the tower.
After 15 Sculpt classes