Classes · Level 2
Reformer Sculpt
Heavier springs, longer holds, fewer breaks.
- Spring
- Strong
- Length
- 50 min
- Price
- €36
- Beds
- 8–12
- Studios
- 3
- What it is
- Heavier springs, slower reps, more time under tension. Sculpt is strength work on the reformer: glutes, back and the deep core, with very little rest. Open once you have about ten Flow classes behind you.
- Who it’s for
- Regulars who move cleanly in Flow and want more load, longer holds and a proper shake.
- Before you book
- Around ten Flow classes first.
- What to bring
- Grip socks
- Water
- A towel
Strong and challenging.
Level path
Where this sits
Step 1 / 4
Foundations
Learn the reformer: springs, footbar, straps and the five basics.
Start here
Step 2 / 4
Flow
Full-body classes at a steady pace.
After 1 Foundations class
Step 3 / 4
Sculpt
Heavier springs and longer holds. Jump Board counts here too.
After 10 Flow classes
Step 4 / 4
Tower
Classical repertoire on the tower.
After 15 Sculpt classes
Studios
Where it runs
Teachers
Who teaches Sculpt
Coming up