Classes · Foundations
Reformer Foundations
Start here. The reformer, the springs and the five things every class builds on.
- Spring
- Gentle
- Length
- 50 min
- Price
- €32
- Beds
- 8–12
- Studios
- 3
- What it is
- Start here. Fifty minutes on the reformer at a slower pace: how to set the springs, the footbar and the headrest, and the handful of movements every other class is built on. Take it once before Flow; plenty of regulars come back to it anyway.
- Who it’s for
- Anyone new to the reformer, or back after a long break. Strong people welcome: the springs are new to everyone.
- Before you book
- No prerequisite. Come as you are.
- What to bring
- Grip socks (or buy a pair at the desk)
- Water
- Arrive 10 minutes early for a set-up
Gentle and restorative.
Level path
Where this sits
Step 1 / 4
Foundations
Learn the reformer: springs, footbar, straps and the five basics.
Start here
Step 2 / 4
Flow
Full-body classes at a steady pace.
After 1 Foundations class
Step 3 / 4
Sculpt
Heavier springs and longer holds. Jump Board counts here too.
After 10 Flow classes
Step 4 / 4
Tower
Classical repertoire on the tower.
After 15 Sculpt classes
Studios
Where it runs
Teachers
Who teaches Foundations
Teaches in EN / ITSofia Marchetti
Prenzlauer Berg · Mitte
- Foundations
- Prenatal
- Flow
Teaches in ENMika Tanaka
Kreuzberg · Online
- Foundations
- Mat & Props
- Online Mat
- Flow
Teaches in ENAmara Okafor
Kreuzberg · Prenzlauer Berg
- Foundations
- Prenatal
- Flow
Teaches in DE / EN / TRElif Yılmaz
Kreuzberg · Online · Mitte
- Foundations
- Online Mat
- Flow
- Tower
Teaches in DE / ENClara Becker
Prenzlauer Berg
- Foundations
- Flow
- Sculpt
Coming up