Classes · Level 1
Reformer Flow
Full-body reformer at a steady pace. The class most people come back for.
- Spring
- Flowing
- Length
- 50 min
- Price
- €34
- Beds
- 8–12
- Studios
- 3
- What it is
- A full-body class that keeps moving. Moderate springs, longer sequences and the transitions in between, so it works your breath as much as your legs. The class most people book every week.
- Who it’s for
- You know the footbar from the straps and want a full-body class two or three times a week.
- Before you book
- One Foundations class first, or reformer experience elsewhere.
- What to bring
- Grip socks
- Water
Flowing, moderate load.
Level path
Where this sits
Step 1 / 4
Foundations
Learn the reformer: springs, footbar, straps and the five basics.
Start here
Step 2 / 4
Flow
Full-body classes at a steady pace.
After 1 Foundations class
Step 3 / 4
Sculpt
Heavier springs and longer holds. Jump Board counts here too.
After 10 Flow classes
Step 4 / 4
Tower
Classical repertoire on the tower.
After 15 Sculpt classes
Studios
Where it runs
Teachers
Who teaches Flow
Teaches in DE / ENClara Becker
Prenzlauer Berg
- Foundations
- Flow
- Sculpt
Teaches in ENAmara Okafor
Kreuzberg · Prenzlauer Berg
- Foundations
- Prenatal
- Flow
Teaches in DE / EN / TRElif Yılmaz
Kreuzberg · Online · Mitte
- Foundations
- Online Mat
- Flow
- Tower
Teaches in EN / ITSofia Marchetti
Prenzlauer Berg · Mitte
- Foundations
- Prenatal
- Flow
Teaches in ENMika Tanaka
Kreuzberg · Online
- Foundations
- Mat & Props
- Online Mat
- Flow
Teaches in DE / ENLena Hoffmann
Kreuzberg · Mitte
- Flow
- Sculpt
- Tower
Coming up
Next classes
Sun 25 Oct3 classes
Mon 26 Oct5 classes
07:00
50 min
Flow
FlowingSofia Marchetti · Mitte, Long Room
€3407:15
50 min
Flow
FlowingAmara Okafor · Kreuzberg, Canal Room
€3418:00
50 min
Flow
FlowingClara Becker · Prenzlauer Berg, Courtyard Room
19:15
50 min
Flow
FlowingAmara Okafor · Kreuzberg, Canal Room
€3420:00
50 min
Flow
FlowingLena Hoffmann · Mitte, Long Room
€34